Lose Weight Easily with Hypnotherapy in Milton Keynes, Bucks

Hypnotherapy for Weight Loss in Milton Keynes

Hypnotherapy is an effective way to aid weight loss because it changes negative eating habits and behaviours into positive ones. Hypnotherapy can give you the boost you need to lose weight. Some people overeat depending on their mood (comfort and emotional eating) – they may eat chocolate to cheer themselves up as a treat or eat crisps when watching the TV. For those trying to lose weight, these treats are often followed by feelings of guilt. With my help even your emotional eating can be controlled. You can leave behind the negative self-image and low self-esteem and move towards a happier, healthier, slimmer and sexier you.

Why aren't diets helpful and how can hypnotherapy help?
Diets make us crave even more the foods that we are not “allowed”, leaving us feeling frustrated and deprived. Diets normally involve reducing the amount you eat and/or severley restricting the number of calories you consume. When you do this your body gradually reacts and a natural (rather unhelpful!) mechanism kicks in whereby your body thinks it is being starved and then over time your metabolism slows down (the speed at which your body burns calories). Many people try diets or slimming clubs and often they lose weight but slowly notice that the pounds creep back once they reach their target weight because they stop controlling their food and revert to their old bad habits having been ‘let loose’ from their weekly meetings or strict diet regime. It is well known that losing weight slowly means you are much more likely to keep the weight off in the long term, rather than losing weight quickly by crash dieting.

You may not like exercise but the more muscle we have, the faster our metabolic rate is. Muscle tissue needs be maintained so our body actually uses more calories daily to do that. When you exercise you burn calories. So the way it all ties in together is that exercise actually helps you build muscle and since you are training your body to burn more calories, in addition it makes the metabolism slightly faster. I am happy to recommend people to help you with exercise plans if you so wish - it's all helping to help you!

Weight Loss - How hypnotherapy can help Emily’s three-step weight loss programme is tailor made to each client and incorporates visualisation as well as hypnotic suggestions to change the way you think about food and help you gain control over your eating habits. Emily will look your relationship with food and can help with portion control, snacking on unhealthy foods, binge eating, drinking (water & alcohol) and exercise habits. Using positive suggestions whilst in the relaxing state of hypnosis increases your willpower and motivation to succeed in losing weight easily and effectively. Clients who lose weight with Emily’s help find that once they reach their target weight they can keep the weight off because the changes in their diet are easy to adapt to, making a lifestyle change as opposed to short lived eating plans.

The effects of these sessions are quick so you can immediately put into place conscious efforts to lose weight whilst your subconscious has been given a huge boost to make the process easier for you. Emily is based in Milton Keynes (Buckinghamshire) and her three-step weight loss programme gives help to:

Reduce the amounts of biscuits, cakes, chocolate, crisps, bread, fatty foods and fried foods you eat
Control portion sizes – only eating what your body really needs
Eat when you are hungry and stop when you are full
Motivate you to exercise - visiting the gym or just taking walks
Find it easier to choose healthy options
Become slimmer and fitter
Enjoy 3 meals a day and feeling full and satisfied with those meals
(so less need to snack)
Feel more in control

Guaranteed Weight Loss
There is no reason you cannot lose all the weight you want to but Emily's guarantee is that you will lose a portion of your goal amount when you follow the programme and have the confidence, knowledge and know-how to continue losing weight. In the unlikely event you do not achieve this then she will offer you one follow up session per month (for up to 6 months) until you do.

Success Stories (100% genuine, copies available for verification)

“I just had to write you a quick note to say a big thank you! The hypnosis session for weight loss has started to work already. I am already fitting back into my size 12 clothes and it’s only been 2 weeks since the treatment. My husband is amazed at my new look and keeps commenting on how well I am doing. It is so wonderful to be free from worrying about food all the time.

I now thoroughly enjoy healthy foods. The truly incredible part though is that it is so effortless. I don't have to work myself into a mental frenzy to avoid sugary fattening foods; my subconscious automatically makes the right choices for me. I'm so thrilled with the idea of looking into the future and excitedly planning what I am going to wear to the next event, how nice it will be to not have to hide my body away from the world, and avoid parties and social events because I'm embarrassed about my size!

I cannot thank you enough, for helping me put my life back on track. I am starting to feel proud of the person I am. Not only will I look younger because of your help, but by eating healthier and having less to worry about, my body will be better able to cope with the day to day stress of life. I will happily recommend your services to any of my friends or anyone who needs hypnotherapy."
Katherine M, Milton Keynes

"For many years I have battled against my weight, been on all sorts of diets - none of which had any lasting success. Now in my 60's I realised a different approach was needed. Any hesitation about having hypnotherapy soon disappeared after my first session with Emily. Now for the first time in my life I have lost three quarters of a stone in weight and fully intend to keep to the programme as it's the way I should have been eating all along (still enjoying my food but being more controlled about portions and snacking). I am delighted with the results so far and can thoroughly recommend the Weight Loss Programme provided by Emily. Thank you."
Lyn S, Luton

"I have been overweight for more than 30 years – binging on chocolate, crisps, eating in between meals and generally eating fatty/unhealthy food. I’ve tried every diet under the sun and although I’ve lost weight on some of them it always goes back on again. I had no faith at all in hypnotherapy but a colleague of mine gave up his 20 a day smoking habit after his session with Emily so I thought I might as well give it a go.

On my 1st session I was hopeful but full of doubt, thinking “this can’t work for me I have been like this for most of my life.” I left the session feeling absolutely no different to when I went in. But that evening I did my weekly shop and found myself in the fruit and vegetable aisle for more than 35 minutes (time that was previously allocated to the cake and chocolate aisle!). To my absolute surprise I was able to walk past the chocolate aisle without actually going up there to get my “ normal” weekly chocolate bar, the ones I ate before I even got them home!

I had 3 sessions 2 weeks apart which I paid for in advance to make sure I would keep attending. In my first 2 weeks I lost 10lbs. By my third session I had lost 1 stone and 2 pounds. I have continued to lose weight (I’ve now lost 2 stone and 2 pounds in 4 months). I have the weight loss CD which I’ve only listened to about 3 times in the 4 months but it is there if I need it and does help if I lose my way a bit.

I do have occasional treats but on the whole I have managed to maintain a social life without compromising my healthy eating and I can honestly say I enjoy my healthier food now. I only eat if I’m hungry and I’ve broken my bad habits of a lifetime. I’ve dropped more than 2 sizes in clothes and feel much healthier, happy and content. Gone are the feelings of self loathing and although I’ll never be a twig, I’m starting to feel happy about my size now.

I really do recommend this if you’ve tried everything else and have not been able to have the will power to stick to a healthy eating plan. If this worked for a non believer like me it will work for anyone! I have no idea how it works but for me it is the only thing that has made a difference. The change was instant (the same day as the 1st session) and it comes naturally to me now; it is my new way of life."
Anonymous

"Two years ago I had hypnotherapy for weight loss. My main problem area was snacking between meals plus I wanted to make healthier choices. I am still benefiting from the effects of the sessions and to date I have lost one and a half stone which was my target weight loss. I am very happy!”
CW, Milton Keynes

To lose weight easily call me now on 07990 521266 to arrange a free consultation with no obligation.